Our Holistic Services
When we embrace our thoughts and our feelings, we open the door for new perspectives.
With a wide range of therapeutic services, the Live Empowered team is well-equipped and fully invested in each individual healing journey.
As we proudly serve Niagara Falls and surrounding areas, we are committed to guiding those suffering from eating disorders/ disordered eating and related struggles, to a life of self-compassion and self-discovery.
Our holistic approaches to therapy support those being held back by:
eating disorders/disordered eating
poor body image
self-esteem struggles
problematic perfectionism
over-exercising
trauma processing
anxiety
OCD
shame
negative core beliefs
We can help you!
We walk beside you as you heal, learn, and grow.
Therapy can bring on layers of conflicting feelings. We’re here to walk you through those feelings and cultivate new feelings that serve you in your life.
We have support for every aspect of your healing journey!
Individual In-Person Psychotherapy
60 min
Starting at $150 (inclusive of HST)
Our therapy approach is one that encapsulates the entire scope of your wellness potential.
Our approach draws from Psychoeducation, Emotion-Focused Therapy, Trauma-Informed Therapy, Attachment-Based Therapy, Compassion-Focused Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Mindfulness.
Online sessions are available for those who cannot meet in the office. Please note that this option is not suitable for all clients.
Group Therapy & Workshops
Fees and dates vary.
Contact us for more information.
A warm environment where you are embraced by those around you and connected to others struggling to feel connection.
These services are designed to focus on skill building related to self-compassion, self-esteem, body image, disordered eating, and anxiety.
Dietician Services
60 min
$115
Treating disordered eating requires a comprehensive approach to recovery. Our dietician services accommodate the complexities of disordered eating, by using a holistic and weight-inclusive approach to wellness.
You deserve sustainable change!
HOW TO GET STARTED
Treatment may be complex but the process is simple:
This is how it works:
Phone Consultation
Start by booking your initial consultation. We’ll establish if we’re a good fit based on mutual comfort levels and our confidence in our ability to support your holistic therapy journey.
Therapy Sessions
During the initial sessions we will establish a deeper understanding of the fears, worries, and concerns you would like to move away from and the wants, needs, and desires you would like to move toward. Based on that, we will create a comprehensive approach for your treatment.
The Journey Continues
Beginning with weekly or bi-weekly appointments, we focus on your emotional, behavioural, and body-felt sensations. We work toward feelings of validation and visibility, as you move through your personal growth journey.
Insurance & Billing
Psychotherapy services are not covered by OHIP. Health insurance and extended health care plans may fully or partially cover session fees. Please contact your provider to verify if your plan covers out particular qualifications and services.
Please also note that we do not provide third party billing and the whole session fee is due at the end of each session.
We accept cash, cheque, e-transfer, and all major credit cards.
Cancellation Policy
We require 24 hours notice for cancellations. Cancellations should be made via the online scheduling system or email. Missed appointments or cancellations made without the required notice that cannot be rescheduled within the same week are subject to charge.