The Live Empowered Blog
Reflections for Awareness and Transformation.
A library of resources for you, your family, and those around you. Retreat into being seen, heard, and supported.
All transformations require reflection and learning; our blog will support you in every step of your transformation.
Between Perfection and Procrastination: Understanding All-or-Nothing Thinking
You miss one workout and suddenly it feels like the whole week is ruined.
You eat one “off-plan” meal and feel like you’ve failed completely.
You’re all in… or completely shut down.
More Than Burnout: The Nervous System Cost of Doing It All
You feel it in your jaw, your shoulders, your breath.
That tension that never fully lets go.
The Emotional Roots of Disordered Eating: Why It’s Not Just About the Food
If your relationship with food feels complicated — exhausting, confusing, or even distressing — you’re not alone.
A HOLISTIC APPROACH TO THERAPY WORTH EXPLORING
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