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Fear is something we are always trying to avoid, yet we perpetually live in. Fear doesn’t always show up in the ways we would think. Fear manifests itself into perfectionism, overachieving, imposter syndrome, our relationships and so on
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At times it may feel easier to numb and avoid the pain of trauma with achievement. Especially when we are entrenched in cultural and social expectations of “doing” instead of “being,” it can feel difficult to pause and rest
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Mental health stigma impacts us all. It keeps folks from reaching out for support, from getting the help they need and deserve, and from shifting to a state of thriving. When mental health stigma wins, our communities lose. Mental health is not just

Perfectionism can be so layered and heavy to carry. The belief that we have to perform in some way in order to be seen is often rooted in younger self survival and keeps us from authenticity in the adult self
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If you are tied up in this narrati

Monday Mantra for Acceptance! Acceptance can be difficult for all folks and especially those struggling with food and body
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Comparison of self, others, an ideal, the past, or the future can all get in the way of present moment awareness, stillne

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