The Live Empowered Blog
Reflections for Awareness and Transformation.
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More Than Burnout: The Nervous System Cost of Doing It All
If you’re constantly tired — not just physically, but emotionally — there’s a reason. Even if you’re getting enough sleep. Even if you’re checking the “right” boxes. This kind of exhaustion isn’t "laziness" or a personal flaw. It’s the cost of carrying too much for too long, often in silence.
A HOLISTIC APPROACH TO THERAPY WORTH EXPLORING
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