My own personal journey through life thus far has brought me to a place where I feel truly connected both personally and professionally to creating space for those with mind-body disconnection to dive into their own empowerment. As our cultural landscape moves more and more towards controlling our food and body experiences through disembodied practices, I feel a growing mission to be an outlier for individuals looking to reengage with themselves from a place of intuitive wisdom.
I too have been entrenched in the belief that continuously moving the goal post of good enough would somehow find me the relief I needed, without realizing the damage it had on my relationship with food, body, and exercise. I get that the life you are living is leading you to get lost in your thoughts instead of lost in the moment and that you are putting most, if not all of your energy into trying to control everything and anything so that you don’t have to deal with the potential for failure, your overwhelming emotions, or the vulnerability of it all. Beginning to turn my dedication to control and perfectionism into a dedication for cultivating self-awareness and self-compassion allowed me to tune into the values I was neglecting and the embodiment that I was craving.
My inspiration to do this work comes from the belief that as humans we are all on a continuous journey of recovering from the past, healing for the future, and doing the best we can with what we have in the present. At each new transition and challenge in life, we get another opportunity to grow further into ourselves and brighten our ability for authenticity. As we move through our individual journey’s, we all deserve to feel empowered enough, meaningful enough, and worthy enough to be still, go outside and play, and maybe even let go so we can go to bed at a decent hour!